January 1, 2012 Sam Mugavero



Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 pushups, 10 squats and 20 second handstand hold (you may use the wall for balance).

Workout:   Jump n’ Sit

Complete 3 rounds of the following:

100 Jump Rope Skips (or 50 Double Unders if you can do them)

40 Sit-ups

20 Box Jumps/Step-ups