Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 pushups, 10 squats and 20 second handstand hold (you may use the wall for balance).
Workout: Jump n’ Sit
Complete 3 rounds of the following:
100 Jump Rope Skips (or 50 Double Unders if you can do them)
20 Box Jumps/Step-ups