December 31, 2015 Sam Mugavero

01/01/2016

Today is your first opportunity to pursue your health and fitness goals for 2016. Get out there and get moving! If you're in the ATL, there's no rain today, so get out and play!

Workout 1 of 365 (2016)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Dumbbells

Complete as many rounds as possible in 18 minutes

Sprint 200 yards

6 Dumbbell Shoulder Press

9 Dumbbell Plank Rows  (per arm)

12 Walking Dumbbell Lunge Step (Low Carry)  (per leg)

15 Situps

Record your rounds.

FRIDAY FlAB AWAY:

Complete 4 rounds as quickly as possible

20 Russian Twists (use 1 DB)

10 V-ups

Have a great weekend!