Today is your first opportunity to pursue your health and fitness goals for 2016. Get out there and get moving! If you're in the ATL, there's no rain today, so get out and play!
Workout 1 of 365 (2016)
EQUIPMENT NEEDED: Dumbbells
Complete as many rounds as possible in 18 minutes
Sprint 200 yards
9 Dumbbell Plank Rows (per arm)
12 Walking Dumbbell Lunge Step (Low Carry) (per leg)
Record your rounds.
FRIDAY FlAB AWAY:
Complete 4 rounds as quickly as possible
20 Russian Twists (use 1 DB)
Have a great weekend!