December 31, 2012 Sam Mugavero 01/01/2013 – Hello, New Year!!! TUESDAY WORKOUT Happy New Year! Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks. Complete as many rounds as possible in 20 minutes Run 0.25 miles 20 Kettlebell Ballistic Hand Picks 13 Kettlebell Swings Post your rounds to comments.