A two-sport athlete in college, Sam continued to foster his passion for fitness while working on his doctorate at the University of South Carolina. After completing his degree in 2007, he moved to Atlanta with his wife and spent 5 years teaching science and coaching tennis while spending his early mornings and evenings instructing fitness and strength training. While a teacher, Sam started an employee fitness program for faculty and staff at Woodward Academy and simultaneously formed the Smugs Fitness Outdoor Fitness Program in Barrett Park (College Park, GA).
Sam has since opened the Smugs Fitness Lab in the Historic Kirkwood Neighborhood and works with individuals and small groups to achieve their health and fitness goals. Sam’s coaching provides people with the tools they need to move, feel and look their best! In addition to personal training and small groups, Sam works with companies large and small to help develop and maintain corporate wellness programs for their employees.
When not in the Smugs Fitness Lab, Sam drinks coffee (a lot of coffee) and spends time with his wife (Kristy) and daughters (Lilly and Clara).