Smugs Fitness is an Atlanta-based fitness company offering a variety of services to help you reach your health and fitness goals. The Smugs Fitness Lab is located in the Historic Kirkwood Neighborhood.

Personal Training

If you enjoy the accountability, support, and expertise of working 1-1 with a Coach, this is the training option for you!

Couples Training

Couples who workout together, stay together! Looking to improve the health of your family? Working out with your spouse or partner is an awesome way to keep each other healthy! We offer customized training programs for couples looking to live a healthy, long, and fulfilling life together!

Small Group Training (2-4 individuals)

Love working in a group, but want to work in a more controlled environment where you get personalized attention and coaching? We offer small, custom group training for you and up to 3 of your friends, coworkers, teammates, family members, or any other group of people you have in your life!

Group Classes (up to 10 Participants)

Hey Ladies! Do you love picking up heavy objects? Are you interested in improving your strength, fitness, and overall long term health? If so, our Women’s Weightlifting Groups are for you! Groups meet 1-2 days/week and can be customized to meet your individual needs. Email Coach Kory to find out more!

Atlanta Adult Tennis Leagues (4-8 Individuals)

Are you currently playing on an adult tennis team in Atlanta? We have worked with players from ALTA and USTA teams to improve mobility, strength, and agility on the tennis court. We can help you step up your game!

High School Athletes (1-4 Individuals)

For high school athletes looking to take the next step into collegiate athletics, we can get you there! We have a proven track record of working with high school athletes to help them excel to the next level in their atheltic careers. Over the past two years, we have worked with athletes who are now at the following schools: University of Georgia, University of South Carolina, University of Virginia, Stanford University and NC State University. We offer training for individuals or for small groups of athletes.

Online Coaching

If you’re not able to come to the Smugs Fitness Lab to train because you are located outside of Atlanta, frequently travel for work or are independently motivated to train, but need some guidance; we offer comprehensive, personalized Online Training Programs. We can provide you with a program that will be be efficient and yield your desired results.

Corporate Fitness Programs

If you are looking to provide your employees with fitness programs at your location, we offer fun and effective programs to help create a healthy workplace community. We help companies improve their team building, increase employee productive, and improve employee morale. Our programs are extremely popular at our current locations!