WEEK #3: April 16th – April 22nd
#16: 3 Rounds:
16 Bird Dogs (8 per/side – hold 2 seconds each)
#17: 3 Rounds:
1 minute REST
#18: 1 minute
#19: Perform 50 V-ups as quickly as possible. Do every rep with excellent form.
#20: 3 Rounds:
25 Situps as fast as possible, rest as needed between rounds
#21: 3 rounds:
30 seconds Mountain Hoppers
30 seconds Plank
30 seconds rest
#22: 3 rounds:
12 Scissors (per leg)