Week 3 AB-ril Challenge Workouts 04/16 – 04/22/2017

WEEK #3: April 16^th – April 22^nd

#16: 3 Rounds:

8 Leg Drops

16 Bird Dogs (8 per/side – hold 2 seconds each)

#17: 3 Rounds:

25 Suitcase Crunches

1 minute REST

#18: 1 minute

Hollow Body Hold

#19: Perform 50 V-ups as quickly as possible. Do every rep with excellent form.

#20: 3 Rounds:

25 Situps as fast as possible, rest as needed between rounds

#21: 3 rounds:

30 seconds Mountain Hoppers

30 seconds Plank

30 seconds rest

#22: 3 rounds:

12 Scissors (per leg)