WEEK #2: April 9th – April 15th
#9: 2 rounds:
30 seconds Pushup-to-Plank
30 seconds Supine Bicycle
30 seconds Situps
30 seconds REST
#10: 2 Rounds:
Rest as needed between
60 seconds Plank
#11: Complete 3 rounds:
10 Bird Dogs (per side)
10 Dead Bugs (per side)
#12: Complete the following
30 V-ups
20 Mountain Hoppers (each leg)
10 Side Plank with Leg Lift (5/side)
#13: 2 Rounds:
25 Situps
10 Plank Jacks
#14: 2 Rounds:
40 seconds Side Plank (left)
20 seconds REST
40 seconds Side Plank (right)
40 seconds REST
#15: 3 Rounds:
15 Spiderman Plank (per leg)