March 30, 2017 admin

The Annual AB-ril Challenge Begins on Saturday!

Looking to tighten up that midsection (FEEL better), build a stronger trunk (MOVE better), and put your body in prime position for that summer swimsuit (LOOK better)? 

If so, the AB-ril Challenge is for you! The AB-ril Challenge has been an event of legendary proportions for Smugs Fitness members and followers all over the globe! 


Beginning April 1st and continuing through April 30th, the AB-ril Challenge workouts for each week will be posted to the Smugs Fitness Blog on Sunday night by 8:00 PM (

The first week of workouts will be released on the blog at 8:00 PM on Friday, March 31st, so you can hit the ground running on April 1st! You are encouraged to complete one workout each day, but fear not if you miss a day, you can always do it at a later time during the Challenge as long as it is done prior to 11:59 PM on April 30th.

Sign up for the AB-ril Challenge here and use the Google Sheet to track your results.

Snap pictures and take videos of you doing the AB-ril Challenge Workouts. Tag us on Facebook, Instagram, and Twitter @smugsfitness using the tag #abrilchallenge!