05 Apr 2018 What’s in your Gym Bag, Part 2: His Bag What's in that Bag?Ever wonder what to pack in your gym bag? A little while ago, Coach Kory gave us… admin
03 Apr 2018 Get Outside and Explore! Trails and Nature Areas We LoveIt’s officially spring, and it’s time to get outside. April in Atlanta is simply stunning. … admin
29 Mar 2018 ABril Challenge Week #1! WEEK #1: April 1st – April 8th #1: 2 Rounds:30 seconds Suitcase Crunches15 seconds REST10 seconds admin
28 Mar 2018 ABril Challenge 2018 begins April 1st! It's that time! The annual ABril Challenge is upon us and begins Sunday, April 1st! Every April we come together to work on strengthening our trunks, adding stability to our… admin
22 Mar 2018 Find Time and Space for Your Mind Life is busy. Life is hectic. Your brain can get overwhelmed because it constantly must be in "go mode". Regardless… admin
06 Mar 2018 Defining Success in the Gym Most people associate fitness and wellness with weight loss, and many of our new clients come in defining success in… admin
23 Feb 2018 February “Move Better” Challenge! Week 4: 02/26 – 03/04/18 It's the final week of our February "Move Better" Challenge! We hope you have enjoyed moving this month and learning… admin
