Smugs Fitness is excited to announce a new class offering to our schedule! Coach JoAnna Rogers (SFG) will be bringing her knowledge, energy, and metal to the gym every Saturday morning with our Kettlebell Class! The class will employ the use of kettlebells and focus on the fundamental Kettlebell movements (Swing, Squat, Press, Getup, Clean, Snatch). Individuals of all levels are welcome to attend!
The drop in rate is $20/class and the class is limited to 10 participants.