Life is busy. Life is hectic. Your brain can get overwhelmed because it constantly must be in "go mode". Regardless of where you are in life, it is often difficult to find ("make") time to decompress, breathe, and reflect.
You must treat your mind and body to a time of reflection and quiet to help turn off "go mode" and allow your being to reset.
Find a space where you can drift away for a few seconds or minutes to help your body and mind relax. For Coach Sam (@sammugavero), he finds peace and quiet while perched above the hustle and turmoil of the morning rush. His favorite place to decompress is located in Hapeville, GA on the walking bridge above the railroad tracks. You can see for miles there. Planes above are taking off from and landing at Hartsfield-Jackson Airport, trains and cars are passing below, and families are starting their day with a walk to school. While it's not a "quiet" place, perched above the hustle is peaceful and beautiful.
Find your place. Reset your body and mind.