It's the final week of our February "Move Better" Challenge! We hope you have enjoyed moving this month and learning about how movement makes your body feel. This final week, we're bringing in another new movement; Rocking. Your task for this week is to spend 3 minutes rocking on 3 seperate days.
Not sure you know how to rock? See Coach Sam's video demonstration for a few examples. Have fun!
Enjoy and check back often for more challenges from Smugs Fitness. Up next (in April), the famous ABril Challenge!