Move better, feel better!
Week 3 – "Move Better" Challenge
Perform 3 minutes of Bird Dogs and/or Deadbugs 3 days this week. Again, these movements can be performed almost anywhere at anytime. At this point in the challenge, we hope you are learning how your body moves, feeling better, and enjoying waking up in the morning (ok…maybe not "enjoying" waking up!) Even though we are on week #3, it doesn't mean you should neglect all the great things you have done the past 2 weeks. Feel free to incorporate them into this week's practice also!
Not sure what a Bird Dogs or Deadbugs are? Check out Coach Sam's video demontration and of course, feel free to contact us if you have questions or need additional resources. Check out www.originalstrength.net for more resources on Bird Dogs and Dead Bugs.