Move better, feel better!
Week 2 – "Move Better" Challenge
Perform 300 Cross Body Crawls on 3 different days this week. This is a great one as it can be done anywhere! Check out Coach Sam hanging out in the living room doing his Cross Body Crawls!
Not sure what a Cross Body Crawl is? Check out Coach Sam's video demontration and of course, feel free to contact us if you have questions or need additional resources. Check out www.originalstrength.net for more resources on Cross Body Crawls and all the great things crawling does for your body!