MONDAY OCTOBER 8th:
Complete as many rounds a possible in 3 minutes
4 X-Situps (2/side)
8 Situps
TUESDAY AB-tober #9:
For 4 minutes, alternate between the following two exercises
30 seconds Windshield Wipers (Floor)
30 seconds Pushup-to-Plank
WEDNESDAY AB-tober #10:
Accumulate 100’ of Traveling Plank
THURSDAY AB-tober #11:
12 Rounds of:
10 seconds Hardstyle Plank
10 seconds REST
FRIDAY AB-tober #12:
Accumulate 3 minutes of Hollow Body Hold
SATURDAY AB-tober #13:
For 4 minutes, alternate between the following two exercises
30 seconds Glute Bridges
30 seconds Flutter Kicks
SUNDAY AB-tober #14:
3 rounds:
10 Plank Jacks