MONDAY OCTOBER 1st
9 Rounds of:
10 seconds Hardstyle Plank
10 seconds REST
TUESDAY OCTOBER 2nd
Complete as many rounds as possible in 3 minutes:
5/5 Sit Throughs
10 Situps
WEDNESDAY OCTOBER 3rd:
3 Rounds
30 seconds Pushup-to-Plank
30 seconds REST
THURSDAY OCTOBER 4th:
For 4 minutes, alternate between the following two exercises
30 seconds Superman Hold
30 seconds Hollow Body Hold
FRIDAY OCTOBER 5th:
25 V-ups
SATURDAY OCTOBER 6th:
Accumulate 3 minutes of T-Plank Rotations
SUNDAY OCTOBER 7th:
3 rounds:
20 Leg Lifts
30 seconds REST