Woodward North knocking out some ABtober last week!
MONDAY OCTOBER 9th:
50 Situps
TUESDAY AB-tober #10:
4 minutes TABATA (Work 20 seconds, Rest 10 seconds)
WEDNESDAY AB-tober #11:
Complete as many rounds a possible in 3 minutes
4 X-Situps (2/side)
8 Situps
THURSDAY AB-tober #12:
Accumulate 100’ of Traveling Plank
FRIDAY AB-tober #13:
Accumulate 3 minutes of Hollow Body Hold
SATURDAY AB-tober #14:
3 rounds:
10 Plank Jacks
SUNDAY AB-tober #15:
For 4 minutes, alternate between the following two exercises
30 seconds Glute Bridges
30 seconds Flutter Kicks