WEEK #1: April 1st – April 8th
#1: 2 Rounds:
30 seconds Suitcase Crunches
15 seconds REST
10 seconds StrongFirst Plank
20 seconds REST
#2: 3 Rounds
30 seconds Leg Drops
30 seconds REST
#3: 6 Rounds
20 seconds Side Plank with Hip Dip (alternate sides each round)
10 seconds REST
#4: 3 Rounds:
30 Scissors (per leg)
30 seconds REST
#5: 35 V-ups
#6: 4 Rounds:
10/10 Dead Bugs
10/10 Bird Dogs
#7: 10 Rounds:
10 seconds StrongFirst Plank, 10 seconds REST
#8: 4-minute Tabata (20 seconds WORK, 10 seconds REST)