MONDAY AB-tober #24:
2 Rounds:
1 minute Russian Twists (use any object that you have)
30 seconds REST
TUESDAY AB-tober #25:
3 rounds:
30 seconds Side Plank with Leg Lift (right)
30 seconds Side Plank with Leg Lift (left)
30 seconds REST
WEDNESDAY AB-tober #26:
60 V-ups
THURSDAY AB-tober #27:
Accumulate 3 minutes of T-Plank Rotations (stop the clock anytime you rest or lose form)
FRIDAY AB-tober #28:
Complete as many rounds as possible in 3 minutes
12 X-Situps
SATURDAY AB-tober #29:
For 4 minutes, alternate between the following two exercises
30 seconds Flutter Kicks
30 seconds Superman Hold
SUNDAY AB-tober #30:
3 Rounds:
30 seconds Hollow Rocks
30 seconds REST
MONDAY AB-tober #31: Last day!
MAX Effort Plank