MONDAY AB-tober #17:
60 seconds Plank, 30 seconds REST
30 seconds Side Plank (right), 30 seconds REST
30 seconds Side Plank (left), Done!
TUESDAY AB-tober #18:
1 minute T-Plank Rotations
1 minute MAX Rep Situps
WEDNESDAY AB-tober #19:
45 V-ups
THURSDAY AB-tober #20:
2 Rounds:
1 minute Bird Dogs
1 minute Dead Bugs
FRIDAY AB-tober #21:
3 rounds:
30 Mountain Hoppers (each leg is 1/2 rep)
30 seconds REST
SATURDAY AB-tober #22:
For 4 minutes, alternate between the following two exercises
30 seconds Windshield Wipers (Floor)
30 seconds Glute Bridges
SUNDAY AB-tober #23: