We have a challenge for the Smugs Fitness family as we head into the holiday season. We're encouraging every member of our community to work on one aspect of nutrition between November 1st and November 21st leading up to the Thanksgiving Holiday! Simply pick a goal, drop us an email to let us know you're participating so we can add you to our accountability sheet, and start your holiday season off on the right foot with nutritious foods. The possibilities are endless, so do what works best for you and learn more about how your body responds to food.
Some examples include:
Adding more protein
Consistently eating X meals each day (you decide or experiment with how many meals work best for you)
Eating 5-7 servings of vegetables a day
Eliminating one bad food or drink habit (diet soda, anyone?)
Tracking food/drink intake
Eliminating processed foods
Eliminating processed sugar/sweets
Adding healthy fats
Eliminating unhealthy snacks
Slowing down when snacking and being mindful of what you are eating
We look forward to hearing about your goals and encouraging you over the next 3 weeks! The challenge starts Thursday…who's in?