April 10, 2019 admin

Weekly Workouts: 04/15/2019 – 04/21/2019

Coach Kory is now accepting clients for the May online nutrition small group.  Contact Kory today to reserve your spot and start the summer the right way!

MONDAY WORKOUT

EQUIPMENT NEEDED: None.     

Complete as many rungs of the ladder as possible in 18 minutes!

***Note: There is only one 100-yard Sprint between every rung!

1 Pushup

1 Mountain Climber  (per leg)

1 Plank with Shoulder Tap (per arm)

1 Squat

1 Lunge Step (per leg)

1 Squat Thrusts

1 Broad Jump

100-Yard Sprint

In each succeeding round, add a rep to every exercise.

TUESDAY WORKOUT

EQUIPMENT NEEDED: Kettlebell

1:

Complete the following complex as many times as possible in 10 minutes:

1 Swing

1 Clean

1 Press

1 Squat

1 Snatch

1 Swing

***Repeat on stronger arm***

2:

Every minute, on the minute, for 6 minutes, complete:

10 Kettlebell Swings

8 Kettlebell Goblet Cleans

WEDNESDAY WORKOUT

EQUIPMENT NEEDED: Kettlebell.

Complete 3-5 Rounds of the following (17 minute CAP)

10 Kettlebell Swings

2 Pushups

1 Goblet Squat

15 Kettlebell Swings

3 Pushups

2 Goblet Squats

25 Kettlebell Swings

5 Pushups

3 Goblet Squats

Run 350 Yards

THURSDAY WORKOUT

EQUIPMENT NEEDED: Kettlebell

Complete 4 Rounds of the following

45 seconds Russian Kettlebell Swings, 15 seconds REST

45 seconds Jingle Jangles, 15 seconds REST

45 seconds Suitcase Carry, 15 seconds REST (rounds 1&3 left, rounds 2&4, right)

45 seconds Jumping Squats, 15 seconds REST

***Rest 1 minute between rounds***

FRIDAY WORKOUT

EQUIPMENT NEEDED: Kettlebell.

Complete 5 Rounds of the following

30 seconds Hand-to-Hand Kettlebell Swings

30 seconds Press (strong arm)

30 seconds Hand-to-Hand Kettlebell Swings

30 seconds Press (stronger arm)

30 seconds Kettlebell Heartbeats

30 seconds REST

SATURDAY WORKOUT

EQUIPMENT NEEDED: None.

Complete 7 Rounds of the following

Run 2 minutes, Rest 1 minute

Run 1 minute, Rest 30 seconds

SUNDAY WORKOUT

EQUIPMENT NEEDED: Kettlebell(s).

10 Rounds:

1 Turkish Getups (strong)

10 Kettlebell Swings

1 Turkish Getups (stronger)

10 Kettlebell Swings