12/30/2017: Last Run of 2018!

Workout #364 of 365 (2017)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:Timing Device

Complete 5 Rounds of the following

Run 3 minutes

Rest 1 minute

Workout Date: 
Saturday, December 30, 2017