12/29/2017: Just your bodyweight today!

Workout #363 of 365 (2017)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs  (hold 2 seconds/side)

EQUIPMENT NEEDED:  None

Complete as many rounds as possible in 14 minutes

Run 0.4 miles

40 Total Body Extensions

30 Split Jumps

20 Speed Skaters

10 Squat Thrusts

FRIDAY FLAB AWAY

Complete as many rounds as possible in 3 minutes

5 Suitcase Crunches

10 Mountain Hoppers (5/leg)

Workout Date: 
Friday, December 29, 2017