12/27/2017: Kettlebellin' on a Wednesday!

Workout #361 of 365 (2017)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell

4 Rounds:

10 Kettlebell Windmill  (5/side)

10/10 One Arm Kettlebell Swings

10 Goblet Squats

1/1 Turkish Getups

Run 100 meters

Workout Date: 
Wednesday, December 27, 2017