12/26/2017: Bodyweight Workout!

Airdyning and opining. 

Workout #360 of 365 (2017)

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  None

Complete as many rounds as possible in 18 minutes

20 X-Situps

5 Burpees      

20 Mountain Hoppers

5 Burpees

20 Speed Skaters (10/side)

Run 200 Yards

Workout Date: 
Tuesday, December 26, 2017