12/22/2017: Kettlebell Workout - Swings, Getups, and Pushups

Michael is getting stronger! Check him out taking the bulldog for a goblet squat ride!

Workout #353 of 365 (2017)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.


5 Rounds:

10 Single Arm Kettlebell Swings  (strong)

1 Turkish Getup (strong)

10 Single Arm Kettlebell Swings (stronger)

1 Turkish Getup (stronger)

10 Pushups

20 Kettlebell Swings

Record your time and weight used.

Workout Date: 
Friday, December 22, 2017