12/21/2017: Kettlebell Fun!

12.21.2017

Workout #355 of 365 (2017)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups,10 Squats, and MAX time Plankhold.

EQUIPMENT NEEDED: Kettlebell

#1

5 sets:

8L/8R One Arm Kettlebell Push Press

16 Kettlebell Figure Eight w/Hold

#2

Every minute, on the minute, for 10 minutes complete one of the following:

Odd: 15Kettlebell Goblet Cleans

Even: 10Goblet Squats

Workout Date: 
Thursday, December 21, 2017