12/19/2018: Wednesday Workout!

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell

4 Rounds:

10 Kettlebell Windmill (5/side)

10/10 One Arm Kettlebell Swings

10 Goblet Squats

1/1 Turkish Getups

Run 100M

Workout Date: 
Tuesday, December 18, 2018