12/17/2018: 12 Days of Christmas, Bodyweight Style!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.


“The 12 Bodyweight Days of Christmas”

The workout is performed following the progression of days in the song “The 12 Days of Christmas”. Start at Day 1 and cruise all the way through Day 12. Each time you add a new day, you still need to perform the previous day’s movement. For example, on Day 5 you will do: 5 Mountain Climbers, 4 Donkey Kicks, 3 Burpees, 2 Jumping Squats, and 1 200-Yard Sprint.

1 200-Yard Sprint

Jumping Squats          


4  Donkey Kicks

Mountain Climbers            

Total Body Extensions

Clapping Pushups OR Pushups

Box Jumps OR Box Step-Ups  

Hip Thrusts

10 Squats

11 V-ups

12 Walking Lunge Steps (per leg)

Workout Date: 
Sunday, December 16, 2018