12/16/2017: Running Workout!

Get outside with your loved ones! Breathe in some air and go for a walk!

Workout #347 of 365 (2017)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:  Timing Device

Complete 5 Rounds

Run 0.25 miles

Rest 90 seconds

Workout Date: 
Saturday, December 16, 2017