12/15/2018: Saturday Workout!

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED: Timing Device

Run 2 miles

Record your time.

Workout Date: 
Saturday, December 15, 2018