12/14/2018: Friday Workout!

Battle ropes FTW!

Workout #346 of 365 (2018)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED:  None

#1

Complete the following

80 Squats

60 Squat Thrusts

40 Pushups

20 Plank Jacks

#2

4 Rounds:

100M Skipping

Workout Date: 
Friday, December 14, 2018