12/13/2017: Dumbbells and other things!

Early morning Deadlifts with Meggo!

Workout #344 of 365 (2017)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED: Dumbbells

4 Rounds (18 minutes CAP)

10 Dumbbell Romanian Deadlift

20 (10/10) One-Arm Dumbbell Overhead Press (Modification: Push press)

30 Squats

40 Flutter Kicks

50 meters Dumbbell Farmer’s Carry

350 meters Run

Workout Date: 
Wednesday, December 13, 2017