12/11/2017: Monday is for Moving!

Twinsies!

Workout #342 of 365 (2017)

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: None

Complete as many rounds as possible in 18 minutes

Skip 50 Yards

15 Jumping Squats

Run Backwards 50 Yards

10/10 Sit Throughs

Sprint Forward 50 Yards

10 Pushup-to-Plank

Lungestep 50 Yards

Records your rounds completed.

Workout Date: 
Monday, December 11, 2017