12/10/2017: Sunday Getups and Swings!

Carry on!

Workout #341 of 365 (2017)        

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED: Kettlebell

Complete 5 Rounds

LEFT

1 Half Turkish Getup (from Ground to Standing)

10 Single Arm Kettlebell Swings

1 Half Reverse Turkish Getup (from Standing to Ground)

RIGHT

1 Half Turkish Getup (from Ground to Standing)

10 Single Arm Kettlebell Swings

1 Half Reverse Turkish Getup (from Standing to Ground)

Workout Date: 
Sunday, December 10, 2017