12/09/2018: Sunday Workout!
Happy Sunday!
Workout #341 of 365 (2018)
SUNDAY WORKOUT
Warm-up: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks
Equipment Needed: Kettlebells
Complete 5 Rounds:
1 Turkish Getups (Strong)
10 Single Arm Kettlebell Swings (Strong)
1 Turkish Getup (Stronger)
10 Single Arm Kettlebell Swings (Stronger)
Increase weights each round if possible.
Workout Date:
Sunday, December 9, 2018
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