12/07/2018: Friday Workout!

Coach K is taking over kettlebell class Friday and Saturday!

Workout #339 of 365

FRIDAY WORKOUT

Warm-up: Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks

#1

5 Rounds:

50 Kettlebell Swings

50 Meter Farmer’s Carry

#2

5 Rounds:

20 seconds StrongFirst Plank

Workout Date: 
Friday, December 7, 2018