12/05/2018: Wednesday Workout!

Strong. Fast. Built to Last.

Workout #337 of 365 (2018)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Dumbbells

Part 1: Complete 6 rounds

10/10 Dumbbell Split Squats

20 Glute Bridge

20 (10/10) Plank with Shoulder Taps

Part 2: Complete 3 rounds

15 Dumbbell Thrusters

Run 100M

Workout Date: 
Wednesday, December 5, 2018