12/05/2017: Kettlebells, Bodyweight, and Spice!

Workout #336 of 365 (2017)

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  Kettlebells

Complete the following (20 minute CAP)

50 Kettlebell Swings

40 Goblet Squats

30 (15/15) One Arm Kettlebell Push Press

20 (10/10) Lawnmower Row

10 Burpees    

20 (10/10) Lawnmower Row

30 (15/15) One Arm Kettlebell Push Press

40 Goblet Squats

50 Kettlebell Swings

Workout Date: 
Tuesday, December 5, 2017