12/02/2018: Sunday Workout!

DA is determined to get that pullup in December!

Workout #334 of 365 (2018)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

Equipment Needed: Kettlebell

Complete the following:

200 Kettlebell Swings

16 (8 Left /8 Right) Turkish Getups

 

 

Workout Date: 
Sunday, December 2, 2018