12/02/2017: Run! and...Sign up for Bedford Dasher!

Sign up today for next Saturday's Bedford Dasher 5K Run/Walk! It's always an awesome race and fun for the whole family!

Workout #333 of 365 (2017)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED:  Timing  Device

Complete 15 Rounds:

100 meters SPRINT

Rest 40 seconds

Record your splits.

Workout Date: 
Saturday, December 2, 2017