12/01/2018: Saturday Workout!

Strong ladies!

Workout #333 of 365 (2018)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED: Timing Device

Complete 5 Rounds of the following

Run 3 minutes

Rest 1 minute

Workout Date: 
Saturday, December 1, 2018