December 11, 2018 admin

12/12/2018: Wednesday Workout!

Looking strong, Ryan!

Workout #344 of 365 (2018)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell

Complete 5 Rounds of the following:

30 seconds Hand-to-Hand Kettlebell Swings

30 seconds rest

30 seconds Mountain Climbers

30 seconds rest

30 seconds Speed Skaters

30 seconds rest

30 seconds Jingle Jangles

30 seconds rest