11/28/2018: Wednesday Workout!

 

Workout #330 of 365 (2018)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell

4 Rounds:

10 Kettlebell Windmill (5 left / 5 right)

10/10 One Arm Kettlebell Swings

10 Goblet Squats

1/1 Turkish Getups

Run 100M

Workout Date: 
Wednesday, November 28, 2018