11/24/2018: Saturday Workout!

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Workout #326 of 365 (2018)

SATURDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED: Timing Device

Complete 3 rounds of the following

Run 400M, rest 45 sec.

Run 200M, rest 45 sec.

Run 100M, rest 45 sec.

Workout Date: 
Saturday, November 24, 2018