11/23/2017: Happy Thanksgiving!

Workout #324 of 365 (2017)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

EQUIPMENT NEEDED: None.

Pre-Thanksgiving Feast Sweat Fest!

8 Rounds:

Sprint 100 meters

30 Seal Jacks

20 X-Situps

10 Squats

Rest 30 seconds

Record your time and Happy Thanksgiving!

Workout Date: 
Thursday, November 23, 2017