11/19/2017: Getup and Swing on Sunday!

Swings and Getups make everyone smile!

Workout #320 of 365 (2017)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs  (hold 2 seconds/side)

EQUIPMENT NEEDED: Kettlebell

Complete 5 Rounds:

2 Turkish Getups  (each arm)

12 Kettlebell Swings  (each arm)

Record your time and weight used.

Workout Date: 
Sunday, November 19, 2017