11/17/2018: Saturday Workout!

Workout #319 of 365 (2018)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:  Timing Device

Complete 6 Rounds

Run 600M, rest 60 seconds

Workout Date: 
Saturday, November 17, 2018