11/16/2018: Friday Workout!

That's a big bell, Giselle!

Workout #318 of 365 (2018)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: None

Complete as many rounds as possible in 18 minutes

15 Jumping Squats

10/10 Sit Throughs

10 Pushups

Skip 50M

Workout Date: 
Friday, November 16, 2018